Dietitian Values
The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Dietitian by trade and weirdo at heart, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
Dietitian Values
End of year overwhelm
Are you finishing up the year feeling overwhelmed, stressed, burnt out or a little bit of all of them?
You're not alone.
Often there is a lot of pressure internally and externally at this time of year. A lot of expectations and a lot of arbitrary 'end dates' to things as the calendar inches towards the end of year.
In today's episode I'd like to offer up a few invitations to get curious around the opportunities for shifting things towards more values alignment at both a macro '2023' level and the micro daily level of the moment to moment.
And maybe shift things so that you can avoid the end of year overwhelm from here on out.
Let's dive in.
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