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Dietitian Values
The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Dietitian by trade and weirdo at heart, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
Episodes
169 episodes
You first planning
If you're guilty of prioritising everyone else's needs and agendas over your own then this one's for you!Health and helping professionals are notorious for de-centreing their needs and I want to present an alternate option that isn't a ...
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Episode 169
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20:24
Celebrate & Calibrate
Today's episode let's chat about a couple of things.Firstly - celebrating. Celebrate your wins, celebrate what you're proud of, celebrate you!This time of year it's so easy to move into planning and looking ahead. Culturally we ...
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Episode 168
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21:24
Your website is a tool for connection with Whitney Bateson
Today I'm in conversation with Whitney Bateson, RD turned website coach supporting health and helping professionals to create beautiful, functional and profitable websites without the tech overwhelm.At the centre of our conversation is ...
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Episode 167
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1:04:59
Capacity, connection and trust with Charlie Golightly
Today I'm in conversation with a favourite human of mine, Charlie Golightly.Charlie is a queer & gender expansive dietitian, educator, speaker, and supervisor. They are the founder of Moxie Mind, a virtual private practice based out...
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Episode 166
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51:12
Resist the whoosh
It's here, the end of year 'whoosh'When life gets extra lifey, busy is the vibe and it's all too easy to get swept along in the 'whoosh' of the season.Today's episode is encouraging resistance...or at least a deep grounding in y...
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Episode 165
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1:00
Before you move forward, start here
Whether you are looking forward into 2025 or grappling with the present I've got something for you, some foundational space to ground into.Creating a business happens in times of stability, times of transition and times of turmoil. I be...
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Episode 164
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20:40
Pause, ground, reflect
Let's take a moment togetherAs we 'whoosh' towards the end of the calendar year it's a great time to pause and check in.In today's episode I want to hold a space for you to do just that, including some reflection questions to su...
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Episode 163
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23:47
How to find a niche for your business
You know having a niche is a helpful thing for your business - but how exactly do you find one?How do you narrow things down, choose between your passions and find an audience that wants to hear what you have to say?In this epis...
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Episode 162
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22:14
Finding a Niche - the what and why
Today we are chatting all about niching. If you've ever wondered what a niche is and if you need one, then this is for you.This is part one of a two part series on niches - next ep we'll cover how to find your niche.
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Episode 161
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26:47
Is burnout looming?
As we move into the last part of the calendar year it's a classic time for burnout to strike.In this episode I want to offer an invitation to pause, check in and see where you're at.And if you are a frequent flyer in the burnout...
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Episode 160
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15:44
Yes, you can say no
Do you find it hard to say no?You're not alone. In today's episode I'm chatting about why and when to say no. It's the permission slip that you don't need!I dive into:- why saying no is so hard- the connecti...
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Episode 159
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21:16
People pleasing is not a personality trait
Hands up if you identify as an active or recovering people pleaser!Yep, me too. And in today's episode I want to unpack people pleasing a little. Especially, I want to touch on:- people pleasing being something we are a...
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Episode 158
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29:45
What's the point?
Offering up a question to reflect through for you this week:'What's the point?'And no, not in the nihilistic point of asking but more the why-are-you-doing-this-thing kind of lens.A space to check in with yourself about ...
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Episode 157
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14:03
Are you really doing it differently?
Change the values or nothing actually changes.Too often I see people reaching for or implementing tool-level changes - using a different strategy or way of taking action.And, don't get me wrong, I'm all for action, BUT unless it...
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Episode 156
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20:45
You're not doing it wrong
Have you ever thought to yourself (or screamed out loud!) 'what am I doing wrong?'Does comparison-itis get you thinking everyone else has it figured out and it's just you that can't get this business thing sorted?Or do you simpl...
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Episode 155
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18:37
Trust & marketing
Marketing get you feeling some sort of way? Today I want to chat about a the role of trust in marketing. I'll cover:- current trends and what other biz owners are noticing around marketing and time that people are needing- ...
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Episode 154
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30:55
Values are verbs
If you’re a values driven human then you have an idea of what your values are - whether you’ve got that written down or you’ve articulated it in you head and or heart.BUT do you know what it looks and feels like to act into your values?&...
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Episode 153
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20:11
Don't forget the joy in your business!
What's joy got to do with it?A lot actually!Doing business in a way that reminds you of your humanity, the full kaleidoscope of human emotions and experiences, is part of cultivating a humanity affirming business.And whe...
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Episode 152
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10:39
Figuring out what to say
Okay, so you've got an email list, or a podcast or a social media space...now what do you say?How do you figure out what people want to hear and get clear on what you want to share?How do you keep coming up with ideas to stay co...
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Episode 151
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17:09
Starting an email list
Ever thought about starting an email list for your business?Or perhaps you already have a list but you want to add your values aligned lens to it?This is the episode for you. Status quo business advice will serve yo...
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Episode 150
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34:17
Values aligned markers of success
How do you know you are successful? And does both your definition of, and how you measure success, align with your values?In this episode I'm offering up some reflection space and prompts to bring your values into exactly t...
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Episode 149
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17:39
What's your next best step?
It's that time of year - the half way point - where we can start to feel a little overwhelmed or even stressed out about all the things and all the shoulds.In this (short) episode I want to offer up some reflection questions to support ...
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Episode 148
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12:11
Adding a fresh lens to your marketing
If you're feeling a little 'blah' about marketing right now and business in general, or if things are feeling slow and you want to add a bit of momentum I have a little something for you on this ep.I want to offer a different lens to ru...
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Episode 147
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14:30
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