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Dietitian Values
The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Dietitian by trade and weirdo at heart, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
Dietitian Values
Are you 'shoulding' on yourself?
Do you 'should' on yourself?
Do you place obligations of correctness onto your actions or criticise them based on a cultural definition of correctness?
Well, you should stop that! Just kidding....
In this episode I'm chatting about the habit of 'shoulding'. Sharing why it's a red flag in your relationship with yourself and your values and encourage you to take the opportunity to get curious and get critical of what's going on.
Of course we'll be chatting values in there and I'll be offering up a quick litmus test you can use to see if your 'shoulds' are actually taking you where you want to go.
Let's dive in.
Links & mentions
Values Layering Dietitian Values Podcast ep113
Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues