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Dietitian Values
The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Dietitian by trade and weirdo at heart, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
Episodes
160 episodes
Is burnout looming?
As we move into the last part of the calendar year it's a classic time for burnout to strike.In this episode I want to offer an invitation to pause, check in and see where you're at.And if you are a frequent flyer in the burnout...
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Episode 160
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15:44
Yes, you can say no
Do you find it hard to say no?You're not alone. In today's episode I'm chatting about why and when to say no. It's the permission slip that you don't need!I dive into:- why saying no is so hard- the connecti...
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Episode 159
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21:16
People pleasing is not a personality trait
Hands up if you identify as an active or recovering people pleaser!Yep, me too. And in today's episode I want to unpack people pleasing a little. Especially, I want to touch on:- people pleasing being something we are a...
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Episode 158
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29:45
What's the point?
Offering up a question to reflect through for you this week:'What's the point?'And no, not in the nihilistic point of asking but more the why-are-you-doing-this-thing kind of lens.A space to check in with yourself about ...
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Episode 157
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14:03
Are you really doing it differently?
Change the values or nothing actually changes.Too often I see people reaching for or implementing tool-level changes - using a different strategy or way of taking action.And, don't get me wrong, I'm all for action, BUT unless it...
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Episode 156
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20:45
You're not doing it wrong
Have you ever thought to yourself (or screamed out loud!) 'what am I doing wrong?'Does comparison-itis get you thinking everyone else has it figured out and it's just you that can't get this business thing sorted?Or do you simpl...
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Episode 155
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18:37
Trust & marketing
Marketing get you feeling some sort of way? Today I want to chat about a the role of trust in marketing. I'll cover:- current trends and what other biz owners are noticing around marketing and time that people are needing- ...
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Episode 154
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30:55
Values are verbs
If you’re a values driven human then you have an idea of what your values are - whether you’ve got that written down or you’ve articulated it in you head and or heart.BUT do you know what it looks and feels like to act into your values?&...
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Episode 153
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20:11
Don't forget the joy in your business!
What's joy got to do with it?A lot actually!Doing business in a way that reminds you of your humanity, the full kaleidoscope of human emotions and experiences, is part of cultivating a humanity affirming business.And whe...
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Episode 152
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10:39
Figuring out what to say
Okay, so you've got an email list, or a podcast or a social media space...now what do you say?How do you figure out what people want to hear and get clear on what you want to share?How do you keep coming up with ideas to stay co...
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Episode 151
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17:09
Starting an email list
Ever thought about starting an email list for your business?Or perhaps you already have a list but you want to add your values aligned lens to it?This is the episode for you. Status quo business advice will serve yo...
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Episode 150
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34:17
Values aligned markers of success
How do you know you are successful? And does both your definition of, and how you measure success, align with your values?In this episode I'm offering up some reflection space and prompts to bring your values into exactly t...
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Episode 149
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17:39
What's your next best step?
It's that time of year - the half way point - where we can start to feel a little overwhelmed or even stressed out about all the things and all the shoulds.In this (short) episode I want to offer up some reflection questions to support ...
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Episode 148
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12:11
Adding a fresh lens to your marketing
If you're feeling a little 'blah' about marketing right now and business in general, or if things are feeling slow and you want to add a bit of momentum I have a little something for you on this ep.I want to offer a different lens to ru...
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Episode 147
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14:30
On charging your worth
Have you ever heard the phrase 'charge your worth' or 'communicate your value'?Today I want to chat about them both and invite you to do a little values grounded critical analysis of them.Spoiler: I think they encourage us to se...
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Episode 146
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18:04
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Work is not the problem
Do you find it hard to work less and do things differently because you simply love the work you do?Do you find yourself struggling around burnout and still being fulfilled by your work?If so, you're not alone.I want to o...
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Episode 145
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17:20
Is your pricing extractive?
Pricing is a hot topic for most health and helping professionals.Today I want to dive into a little reflection and some curiosity around what values you are bringing to your pricing model.Status-quo upholding businesses will be ...
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Episode 144
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23:06
Can people find you in your business?
Can people find you in your business? Are you sharing who you are? One way to increase the sustainability and ease of your business AND attract more aligned humans to your work is to share you.Share your personality, your f...
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Episode 143
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20:32
Does Social Media still work for doing business?
No, it's not just you. Things are changing in the land of social media.You may be wondering - is social media still worth it? Does it work on the big picture level to market and grow a business using socials?And, you may b...
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Episode 142
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20:06
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Check in and an invitation to notice
In todays episode I'm offering up a little check in, chatting about what I'm noticing around my energy, motivation and capacity and inviting you to get curious and observe what's happening in your world.Let's dive in.
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Episode 141
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26:45
Keep showing up
Today's episode is a little pep talk and encouragement to keep showing up.Some businesses take more time than others. It's important to know why you do what you do and how to resource yourself to stay in it for the long haul.<...
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Episode 140
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12:57
Finding ease in your business
It doesn't always have to be a struggle! Today we're chatting about finding ease in your business, we'll cover:- the nuance between ease and easy- why ease is a useful support tool in your biz- how to identify actions a...
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Episode 139
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18:33
There's no such thing as an ethical business
Let's chat about ethical businesses - how they are defined and why I think 'an ethical business' doesn't exist.Of course, we're throwing a values grounded lens on it and applying some critical analysis to the traditional business happen...
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Episode 138
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13:02
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